About Me
Do you feel low? Do you struggle to complete daily activities such as having a shower or eating regular meals? Do you have trouble sleeping? If you have answered yes to any of these questions, you may be experiencing low mood. For many years, I would have long periods of low mood. I didn't do anything about them until my wife suggested that I see a counsellor. The experience really helped me to explore my low mood and in combination with medication, my mood is now much improved. I decided to start this blog so I could offer advice to other people.
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Latest Posts
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What Are the Benefits of Time-Limited Counselling? 26 June 2020
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When the Death of a Pet Is Difficult to Cope With 15 November 2017